Hey, I’m Sophie!

I’m so glad you found HeartMuse! I’m 30 years old, and my journey into cooking began in a small kitchen with nothing more than a whisk, a few pots, and a desire to eat better.

For years, I struggled with unhealthy eating habits and felt constantly drained. But once I discovered the magic of fresh, wholesome ingredients, everything changed. Cooking became more than just a necessity—it became my passion and my therapy.

Now, HeartMuse is where I share the simple, flavorful recipes that helped me transform my health, my energy, and my confidence. You’ll find dishes here that are easy to make, nourishing for your body, and full of the joy that cooking should bring.

When I’m not in the kitchen experimenting with new recipes, you can find me exploring local markets, enjoying long walks, or curled up with a cookbook and a cup of herbal tea.

If you’re ready to make healthy eating delicious, simple, and fun—you’re in the right place.

Let’s cook something amazing together!