Description
This Coconut Curry Cod is a delicious dish featuring cod fillets baked in a rich coconut milk curry sauce.
Ingredients
Scale
- 1 can (14 oz) full-fat coconut milk
- 1 tablespoon olive oil
- 1 tablespoon curry powder
- 1 teaspoon ground turmeric
- 1 teaspoon ground ginger
- 1/2 teaspoon chili powder (optional for heat)
- 2 garlic cloves, minced
- 1 tablespoon lime juice
- Salt and pepper to taste
- 1 tablespoon honey (optional, for sweetness)
- 4 cod fillets (about 6 oz each)
- Fresh cilantro or parsley, chopped, for garnish (optional)
- Lime wedges, for serving (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a mixing bowl, combine coconut milk, olive oil, and lime juice; stir to blend.
- Add curry powder, ground turmeric, ground ginger, chili powder, and minced garlic to the mixture; whisk until well incorporated.
- Season with salt, pepper, and honey (if using) and mix again.
- Pat the cod fillets dry and place them in a baking dish.
- Pour the coconut curry sauce over the cod fillets, ensuring they are well coated.
- Bake for 20-25 minutes or until the fish is opaque and flakes easily with a fork.
- Let it rest for a couple of minutes, then garnish with fresh cilantro or parsley, and serve with lime wedges.
Notes
- This dish can be served with rice or quinoa for a complete meal.
- Adjust the level of chili powder based on your spice preference.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 fillet
- Calories: 320
- Sugar: 5g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 70mg