Description
A refreshing chilled yogurt salad that is perfect for hot weather. Combining yogurt, cucumber, and fresh herbs, it’s a healthy choice.
Ingredients
Scale
- 1 cup chilled plain yogurt (dahi, curd)
- ½ cup chilled milk
- ½ cup peeled and grated cucumber
- 2 tablespoons chopped mint leaves
- 1 tablespoon chopped cilantro (fresh coriander leaves)
- 1 teaspoon chopped green chilies
- ½ teaspoon roasted cumin powder
- 1 teaspoon black salt
Instructions
- Whisk yogurt in a bowl until smooth and creamy.
- Add the remaining ingredients to the bowl and mix well.
- Serve immediately or refrigerate for 1-2 hours before serving.
Notes
- This salad is best served chilled for optimal taste.
- Feel free to adjust the spice levels by adding more or fewer green chilies.
- Prep Time: 10 minutes
- Category: Salads
- Method: No-Cook
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 5g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 6g
- Cholesterol: 15mg