Description
A delicious and healthy spaghetti dish featuring fresh tomatoes and kale.
Ingredients
Scale
- 8 oz spaghetti
- 2 cups fresh tomatoes, chopped
- 2 cups kale, chopped
- 4 cloves garlic, minced
- 2 tbsp olive oil
- 4 cups low-sodium vegetable broth
- 1/2 cup shredded Parmesan cheese
- to taste salt and pepper
Instructions
- Gather and prepare all ingredients by chopping tomatoes and garlic and rinsing the kale.
- In a large pot over medium heat, heat olive oil and sauté minced garlic until fragrant (about 1 minute).
- Add chopped tomatoes; cook until they begin to break down (about 5 minutes).
- Pour in vegetable broth; bring to a gentle boil. Add spaghetti, ensuring it is fully submerged.
- Reduce heat to simmer; cover and cook for about 10 minutes or until spaghetti is al dente.
- Fold in chopped kale until wilted. Serve hot, topped with freshly grated Parmesan.
Notes
- This recipe serves as a great base, feel free to add other vegetables or proteins as desired.
- Use fresh ingredients for the best flavor.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Boiling
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate
- Calories: 320
- Sugar: 2g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 5mg