Description
This hearty spiced lentil stew combines black lentils, sweet potatoes, and vibrant vegetables in a fragrant broth, perfect for a warm meal.
Ingredients
Scale
- 1 1/2 cups black lentils
- 1 medium onion (small dice)
- 1 tablespoon grated ginger (about 1 inch)
- 4 cloves garlic (minced)
- 1 cinnamon stick
- 2 teaspoons cumin
- 2 teaspoons coriander
- 1 teaspoon garam masala
- 1 teaspoon turmeric
- Dash of black pepper
- 1/2 teaspoon red chili powder (or sweet paprika)
- 3 cups vegetable broth (preferably low sodium) plus more as needed
- 1 1/2 cups tomato sauce (no added salt)
- 2 cups chopped kale (or spinach)
- 1 cup Tofu cream (or coconut milk, cashew cream, or unsweetened oat creamer to taste)
- 1 to 2 Serrano peppers (seeds removed, minced)
- 1 medium sweet potato (cut into 1/4-inch pieces)
- 1 small lime (juice to taste)
- 1/3 cup chopped cilantro
Instructions
- Optional quick soak lentils: Place the lentils in a heat-safe bowl and cover with boiling water from a kettle or saucepan. Let soak for up to 30 minutes while you prep the other ingredients. Drain and rinse before adding to the pan.
- Cook aromatics: Heat a drizzle of broth or olive oil in a large shallow pan over medium heat. Sauté onion, ginger, garlic, cinnamon stick, and bay leaf for about 4 minutes, or until onions soften and edges start to brown.
- Bloom the spices: Add cumin, coriander, garam masala, turmeric, black pepper, and chili powder. Stir until the spices bloom and smell fragrant (about 1 to 2 minutes). Add a splash of broth to prevent the spices from sticking to the pan.
- If using sweet potato, stir it in now and cook for 2 minutes to begin softening.
- Add the lentils and stir for another minute.
- Pour in vegetable broth and bring to a simmer over medium-low heat. Cook for about 7 minutes, or until lentils and sweet potato are just tender. (If you did not soak the lentils beforehand, cook for about 20 minutes, or until they are just tender. If using red lentils, add the unsoaked lentils and cook for about 15 minutes.) Add more broth as needed.
- Stir in the tomato sauce, then add the kale and cook for about 3 minutes, or just until tender.
- Add your desired cream and warm through.
- Optional for serving: Finish with a squeeze of lime, season to taste, and sprinkle with fresh cilantro before serving.
Notes
- This recipe works well with canned lentils if you’re short on time. Just add them towards the end of cooking to heat through.
- Adjust the heat level by increasing or decreasing the amount of Serrano peppers.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Indian
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 18g
- Protein: 15g
- Cholesterol: 0mg