Description
A refreshing and nutritious smoothie packed with mixed berries, banana, and protein for a quick meal or snack.
Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 banana
- 1 cup spinach (optional)
- 1 scoop protein powder (whey, plant-based, or your choice)
- 1 cup unsweetened almond milk (or milk of choice)
- 1 tablespoon chia seeds (optional)
- 1 teaspoon honey or maple syrup (optional, for added sweetness)
- Ice cubes (optional, for a chilled smoothie)
Instructions
- Wash the mixed berries thoroughly under running water and set them aside.
- Peel the banana and break it into smaller pieces for easy blending.
- If using spinach, rinse it under water and remove any tough stems.
- In a blender, combine the mixed berries, banana, spinach (if using), protein powder, almond milk, and chia seeds.
- Blend on high speed until smooth and creamy, ensuring no lumps remain.
- Taste the smoothie and add honey or maple syrup if you prefer a sweeter flavor.
- If you like your smoothie chilled, add a few ice cubes and blend again until combined.
- Pour the smoothie into a tall glass or bowl, and prepare to enjoy!
Notes
- This smoothie is customizable; feel free to add your favorite fruits or adjust the sweetness to your taste.
- Great for breakfast or a post-workout snack.
- Prep Time: 5 minutes
- Category: Smoothies
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 15g
- Sodium: 150mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 15g
- Cholesterol: 0mg