Description
Delicious and easy air fryer recipe for honey mustard chicken thighs.
Ingredients
Scale
- 4 frozen chicken thighs (boneless)
- 1 T olive oil
- 1 Tbsp stone ground mustard
- 1 Tbsp honey
- 1 tsp garlic salt
- 1/4 tsp black pepper
Instructions
- Preheat the air fryer to 320F for 5 minutes.
- While the air fryer is preheating, in a small bowl mix the oil, mustard, honey, garlic salt, and pepper. Brush over the chicken on both sides.
- Add the frozen chicken thighs to the air fryer to start defrosting the meat. After 3 minutes check the frozen chicken and pull the thighs apart. They’ll be partially defrosted but still frozen in spots.
- Brush the honey mustard glaze on both sides of the chicken thighs.
- Turn the heat up to 400F and air fry the thighs for a total of 10 minutes, flipping halfway through cooking, or until the internal meat temperature reaches 165F.
Notes
- Ensure the chicken is fully cooked before serving.
- This recipe can be adjusted by adding your favorite spices.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Air Fryer
- Cuisine: American
Nutrition
- Serving Size: 1 thigh
- Calories: 250
- Sugar: 5g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 70mg