Description
Delicious roasted Brussels sprouts tossed with maple syrup and red pepper flakes for a sweet and spicy kick.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp extra virgin olive oil
- 3 tbsp pure maple syrup
- 1 tsp red pepper flakes (adjust to taste)
- 1 tbsp soy sauce
Instructions
- Preheat your oven to 400°F (200°C).
- Trim the ends of the Brussels sprouts and slice them in half. Rinse under cold water and pat dry.
- In a large bowl, toss the halved Brussels sprouts with olive oil, soy sauce, red pepper flakes, and maple syrup until evenly coated.
- Spread the seasoned sprouts on a lined baking sheet in a single layer.
- Roast in the preheated oven for 25-30 minutes until golden brown and crispy, flipping halfway through.
- Serve warm, drizzling with extra maple syrup if desired.
Notes
- Cooking time may vary based on the size of the Brussels sprouts.
- For a sweeter taste, increase the amount of maple syrup.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 110
- Sugar: 4g
- Sodium: 200mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg