Description
A creamy and thick pistachio chia pudding that’s perfect for meal prep or a grab-and-go snack!
Ingredients
Scale
- 2/3 cup milk, of choice (creamier, thicker milks work best!)
- 1/3 heaping cup shelled pistachios
- 1/2 cup thick greek yogurt or coconut yogurt
- 1/2 cup chia seeds
- 3–4 tbsp maple syrup, honey, or monk fruit (*to taste)
- 3 tbsp protein powder (optional! can omit)
- 1 1/2 tsp vanilla extract
- good pinch of sea salt
- 1 bag freeze dried strawberries
- 1 cup yogurt
- 1 tbsp honey or maple syrup (optional)
Instructions
- Blend pistachios, protein powder (if using), yogurt, vanilla extract, sea salt, and sweetener with your milk of choice until smooth. You can taste the mixture & add a dash more sweetness, salt, vanilla, etc. as desired!
- Then stir in the chia seeds.
- Pour the mixture into 2 individual jars or bowls.
- Place in the fridge for at least 3-4 hours or overnight. This is where the magic happens!
- Optional strawberry topping: If you want to add the strawberry yogurt topping, blend freeze dried strawberries in a blender or small food processor, until powder-form. Stir into yogurt or add the yogurt to the blender and blend.
- Top the pudding with the yogurt mixture.
- Store the pistachio chia pudding in an airtight container or individual jars in the fridge for up to 4 days, making it perfect for meal prep or grab and go snacks!
- Before serving, give it a good stir and add toppings of choice. Enjoy straight from the jar or bowl for an easy grab-and-go breakfast.
Notes
- This pudding thickens over time, so it can be made in advance for convenient snacking!
- You can customize the sweetness based on your preference.
- Prep Time: 15 minutes
- Category: Dessert
- Method: Blend
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 15g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg