Introduction to Spinach & Feta Crustless Quiche
Welcome to my kitchen, where I’m excited to share a delightful recipe for Spinach & Feta Crustless Quiche! This dish is not just a meal; it’s a warm hug on a plate. Whether you’re rushing through a busy morning or planning a cozy brunch with friends, this quiche is your perfect companion. It’s simple, satisfying, and bursting with flavor. Plus, it’s a fantastic way to sneak in some greens without anyone noticing! Trust me, once you try this, it’ll become a go-to recipe in your home.
Why You’ll Love This Spinach & Feta Crustless Quiche
This Spinach & Feta Crustless Quiche is a game-changer for anyone who loves quick, delicious meals. It’s incredibly easy to whip up, making it perfect for busy weeknights or lazy weekends. The combination of creamy feta and fresh spinach creates a flavor explosion that will leave your taste buds dancing. Plus, it’s versatile enough to serve for breakfast, lunch, or dinner, ensuring it fits seamlessly into your meal rotation.
Ingredients for Spinach & Feta Crustless Quiche
Gathering the right ingredients is the first step to creating a delicious Spinach & Feta Crustless Quiche. Here’s what you’ll need:
- Large eggs: The foundation of your quiche, providing structure and protein.
- Milk: Adds creaminess; you can use half milk and half cream for an extra indulgent touch.
- Fresh spinach: Packed with nutrients, it brings a vibrant color and flavor. Frozen spinach works too, just make sure it’s well-drained.
- Crumble feta cheese: This tangy cheese elevates the dish with its rich flavor.
- Onion: Finely chopped, it adds sweetness and depth to the quiche.
- Garlic: Minced garlic infuses the dish with aromatic goodness.
- Diced ham (optional): For those who enjoy a meaty twist, this adds a savory element.
- Grated cheese: Choose from Gruyère, mozzarella, or cheddar for a melty topping.
- Seasonings: Salt, pepper, and a pinch of nutmeg enhance the flavors beautifully.
- Olive oil: Used for sautéing, it adds a lovely richness.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Feel free to get creative with your ingredients; cooking is all about personal touches!
How to Make Spinach & Feta Crustless Quiche
Step 1: Prepare the Vegetables
First, let’s get those veggies ready! In a pan, heat a tablespoon of olive oil over medium heat. Add the finely chopped onion and minced garlic, sautéing until they’re soft and fragrant. This usually takes about 3-4 minutes. Next, toss in the fresh spinach. Stir it around until it wilts and the water evaporates. This step is crucial for flavor and texture, so don’t rush it!
Step 2: Mix the Batter
Now, grab a large bowl and whisk together the eggs and milk until they’re well combined. This is where the magic begins! Season the mixture with salt, pepper, and a pinch of nutmeg for that extra warmth. Gently fold in the sautéed spinach, onion, and garlic, along with half of the crumbled feta. This Spinach & Feta Crustless Quiche is already looking delicious!
Step 3: Cooking
Preheat your oven to 180°C (350°F). While it warms up, pour the egg mixture into a greased baking dish. Make sure it’s evenly spread out. Sprinkle the remaining feta on top for a beautiful finish. Bake in the oven for about 35 to 40 minutes. You’ll know it’s done when the quiche is golden and set in the center. The aroma will be irresistible!
Step 4: Serving
Once your quiche is out of the oven, let it cool for about 10 minutes. This helps it set and makes slicing easier. Serve it warm or at room temperature, paired with a fresh green salad or a vibrant tomato salad. Trust me, this Spinach & Feta Crustless Quiche will impress everyone at the table!
Tips for Success
- Use fresh spinach for the best flavor, but frozen works in a pinch.
- Don’t skip the nutmeg; it adds a warm, cozy note to the quiche.
- Let the quiche cool before slicing for cleaner pieces.
- Experiment with different cheeses for unique flavors.
- For a lighter version, use low-fat milk or omit the cheese.
Equipment Needed
- Mixing bowl: A large bowl for whisking the eggs and milk. A smaller bowl works too!
- Pan: A non-stick skillet for sautéing the vegetables. Any skillet will do.
- Baking dish: A greased or parchment-lined dish for baking. A pie dish works perfectly!
- Whisk: For mixing the batter. A fork can also get the job done.
Variations
- Herb Infusion: Add fresh herbs like dill, basil, or parsley for an aromatic twist.
- Vegetable Medley: Incorporate other veggies like bell peppers, mushrooms, or zucchini for added texture and flavor.
- Cheese Swap: Try goat cheese or ricotta for a different creamy experience.
- Spicy Kick: Add a pinch of red pepper flakes or diced jalapeños for some heat.
- Gluten-Free: This recipe is naturally gluten-free, making it perfect for those with dietary restrictions.
Serving Suggestions
- Pair with a light green salad dressed in lemon vinaigrette for a refreshing contrast.
- Serve alongside roasted cherry tomatoes for a burst of sweetness.
- A glass of chilled white wine complements the flavors beautifully.
- Garnish with fresh herbs for a pop of color and flavor.
FAQs about Spinach & Feta Crustless Quiche
Can I make this Spinach & Feta Crustless Quiche ahead of time?
Absolutely! This quiche can be made a day in advance. Just store it in the refrigerator after it cools. Reheat it in the oven before serving for the best texture.
Is this quiche suitable for a vegetarian diet?
Yes! Simply omit the diced ham, and you’ll have a delicious vegetarian Spinach & Feta Crustless Quiche that everyone can enjoy.
Can I freeze leftovers of the Spinach & Feta Crustless Quiche?
Yes, you can freeze leftovers! Just wrap individual slices tightly in plastic wrap and store them in an airtight container. They’ll keep well for up to three months.
What can I serve with this quiche?
This Spinach & Feta Crustless Quiche pairs wonderfully with a light salad or roasted vegetables. A glass of white wine also makes for a lovely accompaniment!
How do I know when the quiche is done baking?
The quiche is ready when it’s golden on top and set in the center. A toothpick inserted should come out clean. Enjoy the delightful aroma while it bakes!
Final Thoughts
Making this Spinach & Feta Crustless Quiche is more than just cooking; it’s about creating moments of joy in the kitchen. The vibrant colors and delightful aromas fill your home, inviting everyone to gather around the table. Each slice is a celebration of flavors, bringing smiles and satisfaction. Whether it’s a busy weekday breakfast or a leisurely weekend brunch, this quiche fits perfectly into any occasion. I hope you find as much joy in making and sharing this dish as I do. Trust me, it’s a recipe that will warm your heart and nourish your soul!
Print
Spinach & Feta Crustless Quiche: A Simple Delight!
- Total Time: 55 minutes
- Yield: 6–8 servings 1x
- Diet: Vegetarian
Description
A delicious and easy-to-make Spinach & Feta Crustless Quiche, perfect for any meal.
Ingredients
- 6 large eggs
- 200 ml milk (or half milk half cream for creaminess)
- 150 g fresh spinach (or well-drained frozen spinach)
- 100 g crumbled feta cheese
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 50 g diced ham (optional)
- 50 g grated cheese (Gruyère, mozzarella, or cheddar)
- Salt, pepper, nutmeg to taste
- 1 tablespoon olive oil
Instructions
- Prepare the vegetables: In a pan, heat the olive oil and sauté the onion and garlic. Add the spinach until wilted and the water has evaporated. Let cool slightly.
- Mix the batter: In a large bowl, whisk the eggs with the milk. Season with salt, pepper, and a pinch of nutmeg. Add the cooked spinach, ham (if using), grated cheese, and half of the feta.
- Cooking: Preheat the oven to 180°C (350°F). Pour the mixture into a greased (or lined with parchment paper) baking dish. Sprinkle the remaining feta on top. Bake for 35 to 40 minutes, until the quiche is golden and set in the center.
- Serving: Let cool for 10 minutes before slicing. Serve with a small green salad or fresh tomato salad.
Notes
- For a vegetarian option, omit the ham.
- This quiche can be served warm or at room temperature.
- Store leftovers in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 180
- Sugar: 2 g
- Sodium: 300 mg
- Fat: 12 g
- Saturated Fat: 4 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 5 g
- Fiber: 1 g
- Protein: 12 g
- Cholesterol: 150 mg
