Description
A refreshing and nutritious mixed berry smoothie, perfect for any time of the day.
Ingredients
Scale
- ½ cup chilled whole milk (or skim, or plant-based)
- ½ cup chilled plain yogurt (full-fat, low-fat, Greek, plant-based or strawberry flavored)
- ½ teaspoon vanilla extract
- 4 ounces strawberries (100 g, sliced and frozen)
- ½ cup blueberries (frozen)
- 1 tablespoon honey (or maple syrup or agave nectar)
Instructions
- Add the frozen berries to the large jar of a high-speed blender.
- If your blender is not high-power, then thaw the frozen berries for 10 minutes for easy blending.
- Add milk, yogurt, vanilla extract, and honey to the jar.
- Blend until smooth.
- Add some more milk if the smoothie is thick for your liking.
- Check for sweetness and add some more honey if needed.
- Pour into 2 serving glasses.
- Garnish with some more berries and a sprig of mint and serve chilled.
Notes
- For added flavor, consider using flavored yogurt.
- Adjust the sweetness based on personal preference.
- This smoothie can also be made with fresh berries, but frozen berries provide a thicker texture.
- Prep Time: 10 minutes
- Category: Beverages
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 14g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 2g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 10mg