Description
A refreshing strawberry lassi made with fresh or frozen strawberries, yogurt, and a hint of cardamom.
Ingredients
Scale
- 10 ounces strawberries (300 g, fresh or frozen)
- 2 cups chilled plain yogurt (full-fat, Greek, or low-fat)
- ¼ cup chilled milk (whole, skim or low-fat)
- 2 tablespoons granulated sugar (or honey)
- ¼ teaspoon ground cardamom (or rose water)
Instructions
- Wash strawberries and wipe them using a kitchen cloth. Chop off the top leafy part and cut the strawberry into small pieces.
- Note – If using frozen strawberries, then use them directly. If your blender is not powerful, then thaw the strawberries for 10 minutes for easy blending.
- Add the chopped strawberries to a blender and blend until smooth.
- Add yogurt, milk, sugar, and cardamom to the blender and blend well.
- If the lassi is thick for your liking, add some milk and blend again. Check for sugar and add more if required.
- Pour the lassi into two tall glasses and serve chilled. You can add a few ice cubes to each glass too.
Notes
- For a different flavor, try using rose water instead of cardamom.
- You can adjust the sweetness by adding more or less sugar based on your preference.
- Prep Time: 10 minutes
- Category: Beverages
- Method: Blending
- Cuisine: Indian
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 15g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 10mg