Description
A refreshing and nutritious smoothie bowl made with frozen fruits and superfoods.
Ingredients
Scale
- 2 bananas (frozen)
- ½ cup mango (frozen)
- 1 ½ cups pineapple (frozen)
- ½ cup spinach (loosely packed)
- 1 cup coconut cream
- 2 tablespoons honey
- 1 teaspoon blue spirulina powder
- ½ cup coconut milk (divided, as needed)
- mango chunks, pineapple chunks, shredded coconut, granola, flax seeds, chia seeds, hemp seeds, honey, and/or cacao nibs
Instructions
- Add the bananas, mango, pineapple, spinach, coconut cream, honey, and blue spirulina to a blender or food processor.
- Pour in about 1/4 cup of coconut milk to start.
- Blend on low to medium speed until smooth.
- Add additional coconut milk, one tablespoon at a time, until the mixture is thick and spoonable.
- Check the color and texture. If the mixture looks too yellow, add a small pinch of blue spirulina or a bit more spinach. If it looks too dark, blend in an extra spoonful of coconut cream.
- Taste and adjust sweetness if needed.
- Divide evenly between two bowls and add desired toppings.
Notes
- For a thicker consistency, use less coconut milk.
- Adjust sweetness based on preference by adding more honey or toppings.
- Prep Time: 10 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 36g
- Sodium: 20mg
- Fat: 30g
- Saturated Fat: 26g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg