Description
A refreshing salad with kale, citrus fruits, and avocado, drizzled with a balsamic dressing.
Ingredients
Scale
- 4 cups fresh kale, chopped
- 1 large orange, segmented
- 1 large grapefruit, segmented
- 1 ripe avocado, diced
- 1/4 cup red onion, thinly sliced
- 2 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
Instructions
- Rinse the kale under cold water, remove tough stems, and chop into bite-sized pieces. Massage the leaves with a little olive oil to soften.
- Segment the orange and grapefruit by peeling them and slicing between the membranes to release juicy sections.
- Dice the avocado into cubes.
- Thinly slice the red onion.
- In a small bowl, whisk together olive oil and balsamic vinegar until emulsified.
- In a large bowl, combine kale, citrus segments, avocado, and onion. Drizzle with dressing and toss gently to coat.
Notes
- This salad is best enjoyed fresh but can be stored in the refrigerator for up to a day, though the kale may wilt.
- Feel free to add nuts or seeds for extra crunch.
- Prep Time: 10 minutes
- Category: Salads
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg